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Know all About the Malpractice Insurance for Fitness Professionals

The Delhi State Consumer Disputes Redressal Commission found a popular fitness chain guilty of inappropriate services. As the gym had

4 Situations When Your Lawyers Professional Liability Insurance Will Help You

Did you know, a case was filed against the lawyer in Bihar who sued popular Hindu God Ram for leaving

4 Scenarios Where Professional Indemnity Insurance Help Architects

As an architect, you make thousands of decisions every day. Also, these decisions may constantly be revised by clients, who

What Is the Right Time to Buy Architect Professional Liability Insurance?

The answer is—Before you start working on any project. Read on to know what the policy entails. The decision to

8 Factors Affecting Auto Manufacturer Insurance Policy Premium

If you are in the business of manufacturing or designing the products, it is necessary to buy auto manufacturer insurance

4 Features of Manufacturing and Automotive Insurance

Does your business belong to the manufacturing sector? Maybe you operate an automobile project on a project-to-project basis or are

4 Tips To Buy Manufacturer Liability Insurance

A manufacturer liability insurance plays an indispensable role by shielding you against lawsuits which may be filed against you by

How to Manage the Professional Liabilities In Chartered Accountancy World?

Did you know, the Institute of Chartered Accountants of India (ICAI), which is the apex regulator of the chartered accountants

3 Exercises To Relieve Sore Neck

Whether you sit on the desk and stare at the computer all day or slept in an incorrect position last night, neck pain happens. Over 80% of human experiences neck pain at some point in their lives. Most neck problems are caused because of forward head posture which puts enormous amount of pressure on neck and upper back and can result in stiff and sore neck.   Simple stretching exercises can provide relief to these ached and pains. These movement uses neck retraction which helps joints and muscles attached to the neck work together. After performing these exercises, you will get instant relief and feel better. Neck Stretch:  Stretching releases the stiffness of muscle by loosening them. Performing these neck stretches in continuous manner can provide relief to your neck. To begin, sit in a comfortable position on the chair. After that perform the following steps: Bring your head back as far as you can, keeping your eyes forward and return back. Then lower your chin down to your chest and hold for 15 seconds. iii. Lower your right ear to your right shoulder and perform the same on the left side. Turn your head to the right so that your nose is above your right shoulder and return to the neutral position. Repeat for left side as well.     Static Extension: This exercise is great for your neck, shoulder and upper back as it repositions your spine and hips into extension, counteracting the constant flexion they experience when you sit. To perform this exercise, start on all fours and perform following steps: Place your hands infront of you then shift your body forward so your shoulders stack right over your wrists. This will place your hips ahead of your knees. Keep your elbows locked and allow your shoulder blades to collapse. iii. Release your neck and let your head hang. Relax your stomach and allow your back to arch and hold for 2 minutes.     Bridge:

What is a Retroactive Date in Legal Indemnity Insurance?

Even if you are the best lawyer and have years of expertise and skills, mistakes can happen. If any of

6 Factors Affecting Lawyers Professional Indemnity Insurance Premium Quotes

Obtaining professional indemnity insurance cover is necessary for legal firms. However, it can also be considered as one of their